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Zen Stones

Work With Me

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image for mental health

Mindset & Wellness Coaching

Feeling lost in life, overwhelmed, and lacking confidence in yourself? I work with women to support them to understand their current circumstances, feel confident and create lasting positive change through holistic practices via my unique breath work, meditation and mindset coaching sessions. 

yoga class for women
coaching in groups

Group Coaching & Workshops

Group coaching sessions and tailored wellness workshops for 4 people or more. These sessions can be

online or in person. 

Corporate Workshops for Mindset & Wellness are available upon inquiry.

yoga pose
Meditation and mindset

Online Meditations

Learn the benefits of meditation and how to effectively incorporate it into your daily life. Attend tailored online meditation tutorials meeting like-minded people who want to find peace and connection through meditation. 

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